The Brain, Aerobic, and Resistance Exercise A comprehensive review of recent research which was published by the British Journal of Sports Medicine (BJSM) found that a combination of aerobic and resistance exercise significantly improves brain health in adults over 50 years, irrespective of the current brain health status of the individual. Aerobic exercise was found to be beneficial […]
Read MorePrevention of Back Pain Back pain is a problem of significant proportions which we face today, with about 12% of the world’s population having experienced back pain lasting for more than 1 day, and about 23% for more than 1 month [1]. With such significant numbers, rehabilitation for back pain is arguably one of the […]
Read MoreThe BMJ has published an infographic giving a brief overview of updated National Institute for Health and Care Excellence (NICE) recommendations for the assessment and management of low back pain and sciatica [1]. Accompanying a neat summary of the NICE recommendations, this infographic illustrates the pathway that a person with low back pain will undertake when […]
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