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04 May

Aerobic and resistance exercise combined drastically improves brain health

The Brain, Aerobic, and Resistance Exercise A comprehensive review of recent research which was published by the British Journal of Sports Medicine (BJSM) found that a combination of aerobic and resistance exercise significantly improves brain health in adults over 50 years, irrespective of the current brain health status of the individual. Aerobic exercise was found to be beneficial […]

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22 Apr

Walking and Jogging Strengthens the Discs in our Backs

Prevention of Back Pain Back pain is a problem of significant proportions which we face today, with about 12% of the world’s population having experienced back pain lasting for more than 1 day, and about 23% for more than 1 month [1]. With such significant numbers, rehabilitation for back pain is arguably one of the […]

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15 Apr

Low back pain and sciatica: summary of NICE recommendations

The BMJ has published an infographic giving a brief overview of updated National Institute for Health and Care Excellence (NICE) recommendations for the assessment and management of low back pain and sciatica [1]. Accompanying a neat summary of the NICE recommendations, this infographic illustrates the pathway that a person with low back pain will undertake when […]

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