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22 Apr

Walking and Jogging Strengthens the Discs in our Backs

Prevention of Back Pain Back pain is a problem of significant proportions which we face today, with about 12% of the world’s population having experienced back pain lasting for more than 1 day, and about 23% for more than 1 month [1]. With such significant numbers, rehabilitation for back pain is arguably one of the […]

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15 Apr

Low back pain and sciatica: summary of NICE recommendations

The BMJ has published an infographic giving a brief overview of updated National Institute for Health and Care Excellence (NICE) recommendations for the assessment and management of low back pain and sciatica [1]. Accompanying a neat summary of the NICE recommendations, this infographic illustrates the pathway that a person with low back pain will undertake when […]

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