04 May

Aerobic and resistance exercise combined drastically improves brain health

The Brain, Aerobic, and Resistance Exercise A comprehensive review of recent research which was published by the British Journal of Sports Medicine (BJSM) found that a combination of aerobic and resistance exercise significantly improves brain health in adults over 50 years, irrespective of the current brain health status of the individual. Aerobic exercise was found to be beneficial […]

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