Strength and conditioning is important to up your golf game. That’s what athlete and world’s top golfer, Tiger Woods, believes.
Poon Kok Hoong was featured in an article about the importance of golf in exercise, where he recommends a sequence of 5 exercises to improve balance, core and hip strength and flexibility. These exercises can be done 3-4 times a week, and can help improve driving distance, putting accuracy, and ability to handle heat stress.
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